Diabetes Reset and Wellness

Dietary Fiber

By: Alexandra Santamaria, PharmD, CDCES Published on: 2026/01/09

For people with diabetes, fiber choices should support blood sugar control—not raise it. Helpful tips: Focus on non-starchy vegetables as your main fiber source Choose berries over higher-sugar fruits Eat whole grains in moderate portions Pair fiber-rich foods with protein or healthy fats This helps slow digestion and reduce blood sugar spikes.